Retreats to Nourish You Body, Mind & Soul
Stay tuned for details for what's coming in 2026
Reflections on Renewal
What a beautiful weekend we shared by the sea. Our Waves of Renewal Women’s Fall Retreat in was a heartfelt pause — a time to move, breathe, laugh, and reconnect with the parts of ourselves that so often get left behind in daily life.
Together, we greeted each day with yoga and beautiful water views, nourished our bodies with wholesome meals, and found stillness in sound and silence. We shared stories, rediscovered strength, and rode the waves — both literal and symbolic — with grace, courage, and joy.
Thank you to each woman who made this retreat such a meaningful, soul-filling experience. Your presence, openness, and energy created something truly special.
Work Hard. Rest Deep.
A Winter Workshop for Strength & Surrender
Sunday, January 25th
1pm - 3pm
This two-hour workshop blends dynamic movement with deep restoration to support both vitality and rest. We’ll begin with a heat-building flow to awaken circulation, strengthen the body, and energize the system during the colder season. Then we'll transition into gentle, restorative postures and guided rest to soften effort, calm the nervous system, and ground your energy.
This thoughtfully balanced practice invites you to explore both strength and surrender — leaving you feeling steady, renewed, and connected to your inner light.