Work Hard. Rest Deep.
A Winter Workshop for Strength & Surrender
Sunday, January 25th
1pm - 3pm
This two-hour workshop blends dynamic movement with deep restoration to support both vitality and rest. We’ll begin with a heat-building flow to awaken circulation, strengthen the body, and energize the system during the colder season. Then we'll transition into gentle, restorative postures and guided rest to soften effort, calm the nervous system, and ground your energy.
This thoughtfully balanced practice invites you to explore both strength and surrender — leaving you feeling steady, renewed, and connected to your inner light.
Our Past Workshops: Inspiring Movement and Reflection
Repot Yourself for Rooted Growth
Designed for women ready to pause, reflect, and explore what’s next through gentle movement, guided journaling, and vision board creation.
Quieting the Inner Critic & Cultivating Self-Compassion
Women gathered to release the weight of self-criticism and nurture a deeper sense of kindness toward themselves.